Because Health Nuts Also Crave A Sweet Snack!

Let's face it - we all have a sweet tooth!

But when you're focused on your health, it can tough to find a snack that is made naturally and purely, and can be enjoyed guilt-free...so, we made one.

Because Health Nuts Also Crave A Sweet Snack!

Let's face it - we all have a sweet tooth!

But when you're focused on your health, it can tough to find a snack that is made naturally and purely, and can be enjoyed guilt-free...so, we made one.

The Healthiest 
Nuts In A Jar: 

We made a nut-based snack because nuts are nutritional powerhouses and each one offers unique health benefits.

Almonds

Almonds are rich in monounsaturated fats known to lower cholesterol levels and the risk of heart disease [1].

Walnuts

Walnuts contain high levels of DHA, an Omega-3 fatty acid that supports cognitive function and neuroprotection [2].

Pecans

Pecans are rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels, thereby reducing the risk of heart disease [3].

Hazelnuts

Hazelnuts are rich in antioxidants, which help combat oxidative stress and may reduce inflammation. An 8-week study showed that eating hazelnuts significantly decreased oxidative stress compared to not eating hazelnuts [4].

Unique Premium 
Protein: 

What Are Collagen Peptides?

Collagen peptides are proteins derived from the hides of pasture-raised grass-fed cows. This protein powerhouse is essential for supporting your health and it's especially popular for athletes and those focused on healthy aging. 

 

Our nut butters contain 5g of collagen peptides per serving, enough to get your daily serving in two tablespoons.

 

Collagen peptides can help maintain joint integrity and reduce joint pain [5]. 

 

Research shows that taking collagen peptides daily can improve skin hydration and elasticity while reducing wrinkles [6]. 

 

Collagen is rich in the amino acid glycine, which is crucial for muscle repair and growth. A study found that collagen peptides combined with resistance training significantly increased muscle mass [7]. 

 

Collagen can help heal and seal the gut lining by supporting the tissue structure in the digestive tract, making it beneficial for those with leaky gut or other gut-related issues [8].

A Plant Powerhouse: 

What is Pea Protein?

Pea protein is a high-quality plant-based protein derived from yellow peas. It is one of the most easily digestible plant proteins, making it a popular alternative to animal-based proteins. 

 

Pea protein is an excellent source of branched-chain amino acids (BCAAs), which are essential for muscle growth, repair, and recovery [9].

 

Pea protein is gentle on the digestive system, and its hypoallergenic properties make it a great option for people with sensitivities [10].

Sweet As Nature:

Wildflower Honey

Not your average sweetener! Wildflower honey is naturally packed with antioxidants and antibacterial goodness. 

 

Wildflower honey is naturally produced by bees that collect nectar from a diverse variety of wildflowers.

 

Our nut butters contain less than 3g of natural sugars from wildflower honey per serving size (2 tablespoons).

 

Wildflower honey is packed with powerful antioxidants like flavonoids and phenolic compounds, which help neutralize free radicals in the body, reducing oxidative stress and inflammation [11].

 

Honey provides a quick and natural source of energy due to its carbohydrate content. It’s a popular choice among athletes and active individuals looking for a natural 

energy boost [12]. 

Green Liquid Gold:

Avocado Oil

Loaded with good fats and Vitamin E, avocado oil is extracted from the pulp of ripe avocados, making it one of the few oils not derived from seeds.

 

Avocado oil’s high content of monounsaturated fats, particularly oleic acid, has been linked to improved heart health [13].

 

Avocado oil has been shown to increase the absorption of fat-soluble vitamins (A, D, E, K) from other foods [14]. 

Smooth Tropical Vibes:

Coconut Oil

Is there anything coconut oil can’t do? Coconut oil is a versatile oil derived from the meat of coconuts. 

 

Refined coconut oil is often misunderstood, but the refining process only removes impurities and taste, leaving the healthy MCTs and nutrients intact. It’s especially useful for maintaining a smooth, creamy texture in our nut butters.

 

MCTs in coconut oil are quickly absorbed and converted into energy, rather than stored as fat. Research indicates that MCTs can help boost metabolism, increase fat burning, and support weight management [15].

 

Coconut oil contains natural antimicrobial properties that help fight harmful bacteria, viruses, and fungi. It’s also widely used in skincare for its hydrating and healing effects [16].

Premium Ingredients,
Premium Nutrition

At Grounded Goods, we carefully select every ingredient to ensure our nut butters are not only delicious but also packed with powerful health benefits. 

 

Every ingredient is chosen with 

your wellness in mind. 

 

Enjoy our commitment to wholesome 

& clean nutrition in every jar!

Because Health Nuts Also Crave A Sweet Snack!

Let's face it - we all have a sweet tooth!

But when you're focused on your health, it can tough to find a snack that is made naturally and purely, and can be enjoyed guilt-free...so, we made one.

Because Health Nuts Also Crave 
A Sweet Snack!

Let's face it - we all have a sweet tooth!

But when you're focused on your health, it can tough to find a snack that is made naturally 

and purely, and can be enjoyed guilt-free...so, we made one.

The Healthiest 
Nuts In A Jar: 

We made a nut-based snack because nuts are nutritional powerhouses 

and each one offers unique health benefits.

Almonds

Almonds are rich in monounsaturated fats known to lower cholesterol levels and the risk of heart disease [1].

Walnuts

Walnuts contain high levels of DHA, an Omega-3 fatty acid that supports cognitive function and neuroprotection [2].

Pecans

Pecans are rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels, thereby reducing the risk of heart disease [3].

Hazelnuts

Hazelnuts are rich in antioxidants, which help combat oxidative stress and may reduce inflammation. An 8-week study showed that eating hazelnuts significantly decreased oxidative stress compared to not eating hazelnuts [4].

Unique Premium 
Protein: 

What Are Collagen Peptides?

Collagen peptides are proteins derived from the hides of pasture-raised grass-fed cows. This protein powerhouse is essential for supporting your health and it's especially popular for athletes and those focused on healthy aging. 

 

Our nut butters contain 5g of collagen peptides per serving, enough to get your daily serving in two tablespoons.

 

Collagen peptides can help maintain joint integrity and reduce joint pain [5]. 

 

Research shows that taking collagen peptides daily can improve skin hydration and elasticity while reducing wrinkles [6]. 

 

Collagen is rich in the amino acid glycine, which is crucial for muscle repair and growth. A study found that collagen peptides combined with resistance training significantly increased muscle mass [7]. 

 

Collagen can help heal and seal the gut lining by supporting the tissue structure in the digestive tract, making it beneficial for those with leaky gut or other gut-related issues [8].

What is Pea Protein?

Pea protein is a high-quality plant-based protein derived from yellow peas. It is one of the most easily digestible plant proteins, making it a popular alternative to animal-based proteins. 

 

Pea protein is an excellent source of branched-chain amino acids (BCAAs), which are essential for muscle growth, repair, and recovery [9].

 

Pea protein is gentle on the digestive system, and its hypoallergenic properties make it a great option for people with sensitivities [10].

Sweet As Nature:

Wildflower Honey

Not your average sweetener! Wildflower honey is naturally packed with antioxidants and antibacterial goodness. Wildflower honey is naturally produced by bees that collect nectar from a diverse variety of wildflowers.

 

Our nut butters contain less than 3g of natural sugars from wildflower honey per serving size (2 tablespoons).

 

Wildflower honey is packed with powerful antioxidants like flavonoids and phenolic compounds, which help neutralize free radicals in the body, reducing oxidative stress and inflammation [11].

 

Honey provides a quick and natural source of energy due to its carbohydrate content. It’s a popular choice among athletes and active individuals looking for a natural energy boost [12]. 

Green Liquid Gold:

Avocado Oil

Loaded with good fats and Vitamin E, avocado oil is extracted from the pulp of ripe avocados, making it one of the few oils not derived from seeds.

 

Avocado oil’s high content of monounsaturated fats, particularly oleic acid, has been linked to improved heart health [13].

 

Avocado oil has been shown to increase the absorption of fat-soluble vitamins (A, D, E, K) from other foods [14]. 

Smooth Tropical Vibes:

Coconut Oil

Is there anything coconut oil can’t do? Coconut oil is a versatile oil derived from the meat of coconuts. 

 

Refined coconut oil is often misunderstood, but the refining process only removes impurities and taste, leaving the healthy MCTs and nutrients intact. It’s especially useful for maintaining a smooth, creamy texture in our nut butters.

 

MCTs in coconut oil are quickly absorbed and converted into energy, rather than stored as fat. Research indicates that MCTs can help boost metabolism, increase fat burning, and support weight management [15].

 

Coconut oil contains natural antimicrobial properties that help fight harmful bacteria, viruses, and fungi. It’s also widely used in skincare for its hydrating and healing effects [16].

Premium Ingredients,
Premium Nutrition

At Grounded Goods, we carefully select every ingredient to ensure our nut butters are not only delicious but also packed with powerful health benefits. 

 

Every ingredient is chosen with 

your wellness in mind. 

 

Enjoy our commitment to wholesome 

& clean nutrition in every jar!

Our Nut Butters Were 
Made For You If...
 

 âœ”  You want a delicious low sugar, low calorie,

high-protein snack.

 

✔  You want to satisfy your sweet tooth...

100% guilt-free!

 

✔ You want real food

— not processed junk. 

 

Shop Our Spreads

References

 

  1. Jenkins DJA, Kendall CWC, Marchie A, et al. Effects of almonds on insulin sensitivity and LDL cholesterol levels in men and women with abdominal adiposity: a randomized controlled crossover trial. Br J Nutr. 2011;106(10):1481-1486.
  2. Willis LM, Shukitt-Hale B, Cheng V, Joseph JA. Dose-dependent effects of walnuts on motor and cognitive function in aged rats. Br J Nutr. 2009;101(8):1140-1144.
  3. Georgia Pecan Growers Association. Studies Continue to Prove the Benefits of Pecans. Available at: https://georgiapecans.org/science-nutrition/studies-continue-to-prove-benefits-of-pecans/. Accessed November 30, 2024.
  4. Healthline. 7 Proven Health Benefits of Hazelnuts. Available at: https://www.healthline.com/nutrition/hazelnut-benefits. Accessed November 30, 2024.
  5. Clark KL, Sebastianelli W, Flechsenhar KR, et al. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Curr Med Res Opin. 2008;24(5):1485-1496.
  6. Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-119.
  7. Zdzieblik D, Oesser S, Gollhofer A, König D. Improvement of functional muscle strength and muscle mass in sarcopenic older men by a combination of collagen hydrolysate and resistance training: a randomized controlled trial. Br J Nutr. 2015;114(8):1237-1245.
  8. Yang L, Ge Y, Chen H, et al. Effects of glycine on intestinal oxidative stress and barrier function in IPEC-J2 cells and piglets. Biochem Biophys Res Commun. 2015;458(4):626-630.
  9. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled clinical trial vs. whey protein. J Int Soc Sports Nutr. 2015;12:3.
  10. Ménard O, Ahmad S, Rousseau F, et al. Food-grade pea proteins are effective substrates for fermentation by probiotic and gut bacteria. Food Microbiol. 2018;72:73-81.
  11. Khalil MI, Sulaiman SA, Boukraa L. Antioxidant properties of honey and its role in preventing health disorder. Open Nutr J. 2010;4:71-78.
  12. Kreider RB, Rasmussen CJ, Kerksick CM, et al. Honey promotes lower blood glucose levels and faster postexercise recovery when compared with dextrose and sucrose. J Strength Cond Res. 2007;21(4):1043-1050.
  13. Lerman RH, Minich DM, Darland G. Therapeutic effects of avocado oil on lipid profiles and blood pressure: a systematic review. J Clin Lipidol. 2010;4(2):106-114.
  14. Unlu NZ, Bohn T, Clinton SK, Schwartz SJ. Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. J Nutr. 2005;135(3):431-436.
  15. Assunção ML, Ferreira HS, dos Santos AF, Cabral CR Jr, Florêncio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009;44(7):593-601.
  16. DebMandal M, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Asian Pac J Trop Med. 2011;4(3):241-247.